SHORTCUTAVENUE: A WELLNESS RESEARCH BLOG
The truth is the shortcut is hard work, but SCA was created to provide a breakdown of the most recent health and wellness information for those on their journey to living their best life. Just search for whatever you want information on!
A review of the randomised controlled trial with mediation analysis published by Freeman et al, 2017, exploring the effects of improving sleep on mental health (OASIS)
A review of the cross-sectional study published by Wang et al., 2020, exploring the association between sleep duration and quality and depressive symptoms among university students
Treatments That Work: The Impact of Mindfulness-Based Cognitive Therapy on Major Depressive Disorder
A review of the secondary analysis of the PREVENT Trial published by Dunn Et al., 2024 to examine how Mindfulness-Based Cognitive Therapy with tapering support reduces risk of relapse/recurrence in major depressive disorder via enhancing ones positive affect
A review of the study published by Fischer et al., 2020 exploring the relationship between irregular sleep and event schedules and poorer self-reported well-being in US college students.